RSF Horamavu

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30am
HIIT
5:30am - 6:30am
S&C
5:30am
Circuit
5:30am
S&C
5:30am
Core Conditioning
5:30am
Open Gym
5:30am - 8:30pm
Open Gym
5:30am - 8:30pm
6:30am
S&C
6:30am - 9:30am
Core Conditioning
6:30am
S&C
6:30am
HIIT
6:30am
S&C
6:30am
8:00am
Kyokushin
8:00am
Calisthenics
8:00am
S&C
8:00am
Circuit
8:00am
Kyokushin
8:00am
9:00am
ATT
9:00am
HIIT
9:00am
ATT
9:00am
ATT
9:00am
HIIT
9:00am
10:00am
Open Gym
10:00am - 4:30pm
Open Gym
10:00am - 4:30pm
Open Gym
10:00am - 4:30pm
Open Gym
10:00am - 4:30pm
Open Gym
10:00am - 4:30pm
4:30pm
HIIT
4:30pm
ATT
4:30pm
Circuit
4:30pm
HIIT
4:30pm
HIIT
4:30pm
5:30pm
Body Basics
5:30pm
Calisthenics
5:30pm
HIIT
5:30pm
Body Basics
5:30pm
Circuit
5:30pm
6:30pm
Kyokushin
6:30pm
Kick Boxing
6:30pm
S&C
6:30pm
S&C
6:30pm
Calisthenics
6:30pm
7:30pm
S&C
7:30pm
Wing Chung
7:30pm
S&C
7:30pm
Zumba
7:30pm
S&C
7:30pm
8:30pm
Body Basics
8:30pm
HIIT
8:30pm
Body Basics
8:30pm
HIIT
8:30pm
Kyokushin
8:30pm
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